Essential Oils

Benefits

• Contains medium-chain fatty acids.
• Has anti-inflammatory, anti-microbial and anti-fungal properties.
• May be helpful in the treatment of skin conditions.
• May protect hair from damage.
• May be helpful in the prevention of dental caries.

Benefits

• Heart health – Groundnut oil has unsaturated fats and vitamin E, which can promote healthy blood circulation and protect the heart. It also has low saturated fat and no cholesterol, which can help reduce cholesterol levels.
• Skincare – Groundnut oil can be used as a moisturizer or massage oil to help reduce acne and blackheads. It can also protect the skin from environmental damage.
• Haircare – Groundnut oil can help with split ends, hair fall, and dandruff. It can be used as a hair oil or incorporated into your diet.
• Digestive health – Groundnut oil contains fiber, which can help with regularity and prevent constipation.

Groundnut oil is also versatile in cooking and baking, and can be used in salad dressings. It has a mild, nutty flavor that can enhance the taste of dishes.

Benefits

• It’s high in MUFA (monounsaturated fatty acids) which are beneficial to the heart. The oil can help lower cholesterol and present heart disease.
• It can even slow down or prevent grey hair development! Including this in your diet may help you look younger.
• The presence of alpha-linolenic acid (omega-3 fatty acids) in mustard oil can help improve cognitive function and memory.
• It has vitamin E, which is powerful antioxidant. This vitamin can help protect the cells from damage and ward off diseases.
• Cold-pressed mustard oil can help improve digestion and prevent constipation.
• It can also boost the immune system and help fight off infections.

Benefits

• Good for hair growth
• Removes joint and muscle pain
• Heals inflammatory condition
• Good for massage, its massage reduces tummy fat if done on regular basis
• Good for improving bone density
• Good for skin as it has omega fatty acids